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Photo taken on iPhone by Rachael Ho, CC by 4.0 Rachael Ho Squash Bolognese! This was a more time consuming meal to make, but the preparations for it made me more than two meals. I washed the orangetti squash and then dressed it with olive oil, lemon juice, salt, pepper, Italian seasoning, and garlic powder….
Photo taken on Rachael’s iPhone, CC by 4.0 Rachael Ho These were amazing beef tacos that I made! First, I started by sautéing the lean ground beef in a pan with some olive oil. Then, I seasoned with salt, pepper, paprika, and garlic powder. Once the beef was no longer red/pink in colour, I removed…
Image taken on Rachael’s iPhone, CC by 4.0 Rachael Ho This was a light and healthy lunch I made with chicken as the main protein source. I used a base of romaine lettuce and added cherry tomatoes and cucumbers as my greens. I added avocados for saturated fats. Because added dressings, cheese, and croutons can…
Photo taken by Rachael on iPhone, CC by 4.0 Rachael Ho Salmon bowl! For this meal, I used brown rice as my base. The protein source is canned salmon, but it contains bones and this provides me with protein, omega-3 fatty acids (EPA and DHA), vitamin D, B vitamins (especially B12), selenium, and potassium. These…
Photo taken by Rachael Ho on iPhone, CC by 4.0 Rachael Ho This is my daily breakfast. I use a base of chia seeds that have been soaked with Mango Kefir, which provides me with fiber intake, omega-3 fatty acids, protein, and essential minerals. It also has probiotics, which is great for gut health! I…
Photo by Rachael Ho on iPhone, CC by 4.0 Rachael Ho Beef Power Bowl This first meal was quite easy to throw together! But it is packed with protein, with extra lean ground beef as the main protein source. Lean ground beef is a good source of protein and several essential nutrients, including B vitamins,…
This is where you share your updates and creations for Assignment 1: Free Inquiry Project.