Inquiry Post #2

Photo taken by Rachael Ho on iPhone, CC by 4.0 Rachael Ho

This is my daily breakfast. I use a base of chia seeds that have been soaked with Mango Kefir, which provides me with fiber intake, omega-3 fatty acids, protein, and essential minerals. It also has probiotics, which is great for gut health! I add Greek Yogurt on top of that, which provides plentiful protein and fats. Then I add whatever fruits I have, whether that’s frozen or fresh and provides vitamins, minerals, fiber, and antioxidants. Then I add a tablespoon of honey, which is a quick-acting carbohydrate, and just tastes good. Lastly, I add granola, which is a blend of oats, nuts, and dried fruits, and provides protein, healthy unsaturated fats, fiber, vitamins, and minerals. I never get sick of this breakfast because of how customizable it is. You can add whatever you have on hand.

I have been trying to consume foods that make me feel good and move better, and this yogurt bowl really allows for that. I’m also a huge texture person, so it’s a very satisfying food to eat everyday. I feel very satiated after this breakfast, so I don’t feel the need to snack in between breakfast and lunch. Breakfast is such an important meal, and sets your body up for better satiation throughout the day. I used to not prioritize breakfast so much, but when I started working out in the gym consistently, I realized how vital this first meal is.

After consulting this article called “Breakfast in Human Nutrition: The International Breakfast Research Initiative” by Michael J. Ginny et al., I have realized just how important daily breakfast is in order to decrease the risk of adverse effects related to glucose and insulin metabolism. Because you are eating more first thing in the day, your body will not feel the need to eat a large portion at lunch, and therefore, your insulin will not spike as high, which can cause longterm health effects.